Discover the invaluable life skill of mindfulness

• Learn to manage stress and anxiety

• Find calm and positivity

• Build self esteem and confidence

• Learn simple, everyday mindfulness tolls

• Learn how taking pause can help you to self-regulate, gain clarity and build self-awareness

  Cost £85 (with lunch included) 9.00am - 4.30pm

  To book contact Ness Lee on 07702 374 954 ness@mindfulnessherborne.com
  www.mindfulnessherborne.com

”I can’t recommend this course highly enough. It offered me so much insight. I know myself better and find I’m able to manage life’s ups and downs with much less anxiety” - Tess